Take some extra time this summer and reconnect to the present moment and your inner self.  Our intuition needs a little space to come to the surface.  I’m taking a week off in July and another in August, to slow down and recharge.  I’ll be around the rest of the summer, if you’d like to…

Our bodies need water to perform essential tasks.  And in our fast-paced culture with zillions of unhealthy beverages and dehydrating foods, we need even more water.  Remember the “Got milk?” commercials where they are always eating cake or something else that won’t go down easily without liquid?  It’s true, isn’t it?!  How many DRY foods…